All squad swimmers are encouraged to participate in club racing.
SwimFit is our program designed for swimmers that want to train for surf/ocean swims, triathlons, masters/school carnivals or general fitness. This squad will focus on stroke technique and efficiency, with an emphasis on overall conditioning from sprint through to aerobic training. Swimmers will be at least 13 years of age. Adults are also welcome in this squad.
Bronze Squad focuses on the development of race technique and skills, with an introduction into conditioning. Swimmers are generally under the age of 14 years. In this squad swimmers are targeting to compete at the Sydney Metropolitan Championships and the NSW Junior State Championships.
Silver Squad focuses on the development of advanced race technique and skills and a continuation of conditioning for performance. Swimmers are generally under the age of 16 years. In this squad swimmers are targeting to compete in local area (Sydney Metropolitan) meets with a major focus on the NSW State Championships.
Gold Squad focuses on advanced race technique, skills and strategy. This program combines pool, dryland training and sport science services as a part of physical preparation for elite performance. Swimmers are generally over the age of 13 years. In this squad swimmers will be targeting to be competitive at the NSW State Championships and compete at the Australian National Championships.
Please note: This pricing includes entry to the centre for all squad sessions and entitles squad swimmers (exclusing casuals) to free pool entry outside of their squad sessions.
For club memberships please contact email@example.com
For bookings, pricing, administration, etc., please contact firstname.lastname@example.org
For information relating to the training program or swimmer progress, etc., please contact Michael Jacobs (Head Coach) on email@example.comOr come into the Aquatic Centre Reception and we can help you out in person.